Have you considered breastfeeding?

By Dr Joycelyn Wong
ACJ Women's Clinic

Breast milk is complete in nutrition and no additional supplement is required for the baby. Studies have shown that it contains a long chain of polyunsaturated fatty acids, which is essential in a baby's brain development. More importantly, it has immunoglobulins which help protects the baby against bacterial and viral infections, something formula milk cannot offer. Breast milk is also more easily digestible and hence will not lead to constipation. For the mother, breastfeeding increases your metabolic rate and helps you regain your shape faster. The hormone called oxytocin, released during breastfeeding, causes the womb to contract and return to its original size sooner. Recent evidence also indicates that breastfeeding will lower the risk of breast and ovarian cancer. Breastfeeding also encourages a close bond between the mother and child. Coupled with the fact that it is also economical and convenient (there is no need to sterilize bottles!), there is really no argument that breast milk is the best!